Published at Tuesday, January 16th, 2018 - 23:07:11 PM. Garden. By Constantin Josephine.
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Good sleep is crucial for both physical and psychological health and there are several reasons houseplants may improve sleep quality. The presence of plants in a room can cause us to relax. Some plants have special abilities to provide better sleep. A Sanseveria continues to release oxygen into a room during the night which most plants do not. An airborne antifungal and antibacterial compound called phytoncides is emitted by plants, and we benefit directly from this compound when we are near a plant. Close proximity to plants gives us constant exposure to Mother Nature's medicine cabinet.
For the most part, you’ll plant all cover crops in the same manner, no matter which specific varieties you choose to grow. You’ll want to gently rake up the surface of the area you’re planting them in to give the seeds a better chance of germinating. Then, sprinkle the seeds around that area (no need to worry about making rows or having a certain number of seeds per spot). You’ll then want to rake the area again to cover the seeds with some soil and keep away the birds. Adding a light layer of straw or hay over them can be helpful as well.
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