Published at Saturday, January 13th, 2018 - 17:48:34 PM. Garden. By Chloe Beatrice.
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Good sleep is crucial for both physical and psychological health and there are several reasons houseplants may improve sleep quality. The presence of plants in a room can cause us to relax. Some plants have special abilities to provide better sleep. A Sanseveria continues to release oxygen into a room during the night which most plants do not. An airborne antifungal and antibacterial compound called phytoncides is emitted by plants, and we benefit directly from this compound when we are near a plant. Close proximity to plants gives us constant exposure to Mother Nature's medicine cabinet.
Microgreens offer a quick turnaround with minimal investment for the gardener. Yes, I do have to buy more seeds, but I don't have to worry about taking up space in my garden. This makes microgreens a perfect solution for gardeners with very limited space. I also realized that I could grow microgreens year round, either in a windowsill or under lights, even when the temperatures were way below freezing outside.
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