Published at Saturday, January 13th, 2018 - 17:52:53 PM. Garden. By Chloe Beatrice.
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Microgreens are a nutrient dense, easy-to-grow solution to your winter gardening blues. Learn how to grow your own microgreens in a few simple steps. I recently discovered microgreens at the farmer's market and fell in love. They were packed with flavor, tender, and looked beautiful on my plate. I even found myself snacking on them right out of the bag.
Good sleep is crucial for both physical and psychological health and there are several reasons houseplants may improve sleep quality. The presence of plants in a room can cause us to relax. Some plants have special abilities to provide better sleep. A Sanseveria continues to release oxygen into a room during the night which most plants do not. An airborne antifungal and antibacterial compound called phytoncides is emitted by plants, and we benefit directly from this compound when we are near a plant. Close proximity to plants gives us constant exposure to Mother Nature's medicine cabinet.
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