Published at Saturday, January 13th, 2018 - 17:52:53 PM. Garden. By Chloe Beatrice.
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Good sleep is crucial for both physical and psychological health and there are several reasons houseplants may improve sleep quality. The presence of plants in a room can cause us to relax. Some plants have special abilities to provide better sleep. A Sanseveria continues to release oxygen into a room during the night which most plants do not. An airborne antifungal and antibacterial compound called phytoncides is emitted by plants, and we benefit directly from this compound when we are near a plant. Close proximity to plants gives us constant exposure to Mother Nature's medicine cabinet.
Once you taste your first homegrown microgreens, I promise you'll be hooked. Keep yourself in fresh produce by planting microgreen successions every seven days. You can tailor your successions based upon how many greens you eat and how long each batch lasts you. I could eat my entire harvest in one sitting, so I try to keep up on my plantings.
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